Health and Fitness

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Premature hair loss is now becoming a one of the major problems for this younger generation. Hair may start thinning with age, but nowadays even in their early 20’s many are losing their hair. Hair loss can be caused by various reasons like dandruff...
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Roaming out Eating out become a casual style today. Youngers mostly like to have foods in the street sides, Fast foods. Nobody minds eating with hands and biting a burger with cheese drool but these informal etiquettes are not considered as a...
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Struggling to satisfy your sugar tooth? Sugar cravings can be very hard to resist – while it may feel temporarily enjoyable, consuming too much sugar too often, is a very unhealthy habit and can lead to many problems later in life. But if you are...
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Oily fish, also known as fatty fish is an amazing source of good quality protein. As the name suggests, oily fish is loaded with healthy fat called Omega-3 fat. Unlike red meat, oily fish does not contain high amounts of saturated fat, a type of fat...
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Top 10 Health Benefits of Evening Walks Let’s do one thing just recollect/ask when you went out in the evening for a stroll? Absolutely we say it’s a very long back. Yes, Then you are not the only one who says like that. In our machinery life, most...
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Foods and Diet chart For Body Building and To Stay Fit and healthier Body Building: An exercise scientist at Lehman College named Brad Schoenfeld, Ph.D., says, [bctt tweet="The average guy who just wants to get bigger and more defined doesn’t have...