Tender coconuts contain sweet water called coconut water, which is a potentially a natural beverage with high medicinal values. It is free of calories, rich in nutrients, antioxidants, vitamins C and B, calcium, iron, magnesium, amino acids, and iron and especially with a delicious taste.
The consumption of tender coconut water boosts up the immune system and prevents cancer, fights with premature aging, and offers countless advantages to our body. You can just add it to your smoothie or drink and get its numerous health benefits, as follows:
Balance your pH levels
The excessive intake of junk foods, processed foods, sugars, and carbohydrates makes our body acidic and make us prone to numerous health issues, including cancer. Coconut water alkalizes our body and prevents the effects of acids.
Normalizes blood pressure
Adding an appropriate amount of potassium in your daily diet helps to maintain your blood pressure and lessen the effects of sodium - proved by the American Heart Association. A study made in 2005 states that drinking coconut water continuously for two weeks reduces 71% systolic and 29% diastolic pressure.
Headache often comes because of dehydration. Coconut water is rich in electrolytes and minerals and instantly hydrates our body.
Regulates the blood sugar
Coconut water is rich source of amino acids and fibers. These amino acid and fiber content of coconut water lowers high blood sugar levels and prevent diabetes.
A powerful diuretic
Coconut water increases the urine production of urine and alkalizes because it is a potent diuretic which treats bladder and kidney problems, fights with bacterial infections. Add a teaspoon of salt in a glass of coconut water and drink 2 cups of instant remedies.
Coconut water is away from fat or cholesterol so it is said to good for heart’s health. It lowers the risk of heart problems and increases the levels of the good HDL cholesterol our blood. And also, it boosts the blood flow and lowers the risk of atherosclerosis.
Drinking coconut water for at least fourteen days continuously helps you to switch yourself off from the aerated drinks entirely. A study made in 2002 was shows that those who consume coconut water than the other beverages of sports drinks were less likely to experience nausea and other illness. However the study concluded that the coconut water is the best drink over all.
Slows down your aging process
Cytokines contained in coconut water helps in slowing down the aging process because they hydrates and nourishes the skin. Use this mixture to slow down the aging process. Take a cup of coconut water mix with 2 teaspoons of sandalwood powder. Apply it onto your face and let it try fully. Then wash it off with warm water
Instant relief from hangovers
Hangover causes nausea and vomiting because of the dehydration from Alcohol. Coconut water rehydrates your body and give you a relief from the dehydration and stress caused by the alcohol.
Because of low calorie and high bioactive enzymes present in coconut water helps in digestion and metabolism thus it accelerates weight loss. As said above, it contains potassium which regulates the sodium levels in our body.
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