6 foods to help you live a long healthy life

Author : Dinesh Babu B

foods for long life

In this fast-paced world, where many are busy building apps and robots, the wonderful system inside our body which will ultimately take care of our daily activity and longer life is just neglected.

Taking good care of your internal body, investing some time in knowing about the foods and lifestyle that helps in living a better and longer life will obviously fetch you better returns than the returns you get from the bank.

So here are a few foods that will help you lead a better life and gives you a long healthy life.

Garlic

garlic cloves photo

This is one of the foods since time immemorial that helps in detoxification of the body. Eating fresh garlic cloves helps in relied of cough, toothache etc. Garlic is also known for its extensive health benefits to combat heart diseases, high cholesterol, and hypertension and this plays a major role in increasing lifespan

Dry Fruits

cashew

Raw nuts are an excellent source of good fats and as it is essential to include food fats in your diet, try to opt for these foods. Make it a point to include nuts in your diet at least five times a week as these foods help in reducing the risk towards mortality due to heart diseases, cancer, and even respiratory problems.

Water

water glass

Nothing can replace plain water in flushing out all toxins from your body. Another plus point about water is that it does not contain any calories. Additionally, the more hydrated you keep your body, the healthier you will be.

Berries

berries watermelon

These fruits are another addition to your regular diet that will help in increasing longevity. Berries are incredible anti-aging fruits, which help in maintain insulin levels. They are also rich in fiber which reduces cholesterol and is full of anti-oxidants as well.

Apples

apple

This fruit is a rich source of excellent anti-oxidants and minerals which increase overall immunity, helps prevent cancer and improves gut health too.

Leafy green vegetables

leafy green vegetables

These are superfoods packed with nutrients that are most important, alkaline in nature that further helps in making the kidneys function better. Therefore, it helps the internal mechanics of your body, which is harmed when you consume acidic foods, instead.

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