Essential Home Remedies to Cure Common Health Problems

Author : Vaishali R

Common Health Problems

Home Remedies for Common Health Problems are the best supplement for different kinds of health issues and pain, it will make you feel a lot better instantly. If you have normal problems like cold, headache there is no need of doctor’s help, so you can seek your mother’s nature for help. Acupuncture, massage, Acupressure are also home remedies.

Here we have listed some best remedies for common health problems.

Back pain

common health problems

  1. Acupressure points will give you instant relief for back pain. The points are present near your lower back which is below the waist and above to the hip. Massage them gently or seek someone to massage which will give you perfect temporary relief.
  2. Alcohol Massage is a special treatment for back pain. Clean your body and sprinkle some alcohol and get massaged gently.
  3. Massage using sandalwood oil will give you an instant relaxing effect.
  4. Take rosemary and add it in 1 liter boiled water with half liter of vinegar. Take a towel and apply the compress to the painful place.
  5. Choose a correct mattress and pillow and sleep in a perfect position like fetal. Don’t give more pressure to your lower back.

Headache

Common Health Problems

  1. Try cold and hot pack massage for 15minutes in the pain area.
  2. Take garlic juice and mix with a spoon of honey. It reactivates your brain and give relief.
  3. Keep near the temples for 30 minutes.
  4. Consume a masala tea or peppermint chai which is powerful relaxant and you can use chamomile tea also.
  5. Massage your head in a circular motion using your fingertips.

 Nasal congestion

  1.  Inhale the steam of boiled eucalyptus leaves and take deep breathe.
  2. Take bay leaf, sage, and cinnamon and put it in a hot water and breathe the smell for 10minutes.
  3.  Mix one tablespoon of Honey with one table spoon of apple cider vinegar and a glass of water and drink it.

Constipation

Common Health Problems

  1. Consume Organic oatmeal with water and lemon.
  2. Massage gently with Olive oil around your belly.
  3. Take apples without skin to treat constipation.
  4. Drink juices especially Orange and kiwi are more powerful to alleviate constipation.

Stomach ache, indigestion, or heartburn

  1. Drink Chamomile tea during stomachache and burns.
  2. Take a soup and add lemon juice and consume.
  3. Apply warm water compress to the stomach for 15minutes.
  4. Drink a boiled water with Cinnamon, anise, mint, and basil.
  5. Have a hot water with Lemon juice and baking soda. Also, you can have hot water with salt.

Cough, cold, and flu

Common Health Problems

  1. Orange juice is the best remedy to get away from flu and fever.
  2. Use Eucalyptus powder, leaf or oil which keeps you away from all sort of pain.
  3. Boil Honey with lemon for an hour and take this cough syrup every day.
  4. Consume A cup of warm soup with pepper and cinnamon.

 Acne

Common Health Problems

  1. Use rose water to treat acne. Homemade rose water is fine. Add rose petals in water and refrigerate it.
  2. Make a paste using Orange peel, oatmeal, and yogurt. Apply it for 5minutes and wash away.
  3. Drink lemon tea twice to detoxify skin.
  4. Make a face mask using Honey and cinnamon.
  5. Apply Apple cider vinegar using cotton pads to rejuvenate dead cells.

 

 Login to Comment