Health and Fitness

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Phobia – an Anxiety disorder defined by persistent and excessive fear of an object or situation. Life is difficult and miserable for those who suffered from phobia. There are many types of phobia to which people gets affected. Some of them seems...
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Moringa is called as “Tree of Life”, it serves as important medicine for all sort of problems. All parts of this plant are useful to us. This plant is rich in minerals, vitamins, nutrients and provides strength to our body. It treats with...
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Healthy Eating can be in a Low-Cost Budget We usually think all expensive foods, juices, and powderise healthier. But we can’t blame ourselves. Go and sit with a nutrition student who became a registered dietitian and ask how we can afford eating in...
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Struggling to keep up with your exercise routine? Find yourself falling back on your workout because you don't have access to the essential equipment? Not to worry any longer.! Here is a list of 10 exercises you can do without any equipment and...
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We like to buy shoes and sandals mostly to match with our dresses. But one sarcastic thing in wearing new shoes or sandals is shoe bites. We often face the problem of shoe bites. What we will do in that case, we will seek medical shop to buy...
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Weight gain and weight loss are the difficult tasks to maintain properly. You can lose weight somewhat easily and gain is such a difficult task to follow. We must maintain a good eating habit with good appetite then everything will be in control....