Health and Fitness

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Thyroid Diet: Effective Ways to Heal Thyroid using our daily Food habits Thyroid is the important gland in our body. It is a butterfly shaped gland which creates problems either it increases or decreases, yet it is the most neglected gland. Thyroid...
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The complete nourishing vegetable – Bottle Gourd Bottle gourd is also one of the healthiest vegetables available with numerous health benefits. And coming to summer to combat the heat bottle gourd is such a food contains almost 96% of water....
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To keep your home bug-free It is just impossible to keep your home bug-free. If you think your house is clean and bug-free, you are absolutely wrong. Insects are more beneficial to the environment in multiple ways especially when they're outside...
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Tomatoes For Skin Care: In our day to day life due to jobs, works we are not taking care of our health, skin, hair etc. Most of us working in a polluted or dusted environment which affects our skin badly. Skin care is very important and it also...
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Exercises for Athletes and Runners Strength training plays a key role in your development as a runner and helps in building muscle so that your body can handle the repetitive stress of all that pavement pounding. So some exercises for athletes and...
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Ways to improve our posture | Do’s and don’ts in the day to day Life Health is wealth Health is more valuable than money. Money cannot buy health and happiness. But a healthy person remains in a state of bliss and happiness. There is no magic pill...